Health Matters: Looking after your own health – TIME FOR ME PROGRAMME!

Are you a Carer in the Southern Trust area?  Join Carers Trust FREE 4 week programme to help you look after your health.  Carers spend so much time caring for others – this programme is about taking the time out for yourself, and learning new skills, meeting new people and having a couple of hours to concentrate on your needs.  Each workshop will include looking after your Physical and mental health, dealing with stress and learning to new relaxation techniques.  Ending with a Pamper session to perk you up!

BOOKING ESSENTIAL!!

Starting in November 2018

Time 10.00am -1.00pm                                                         

 

Newry – Contact Clare Tel: 07702 819109

Tuesday 6th,16th, 23rd & 27th November

Venue: Mourne Country hotel,

52 Belfast Road

Newry BT34 1TR

 

Lurgan – Contact Michelle Tel: 07702 819111

Wed 7th, 14th, 21st & 28th November

Brownlow Community HUB

Brownlow Road

Craigavon BT65 5DL

 

Dungannon – Contact Ruth Tel: 07702 819112

Thurs 1St, 15th, 22nd & 29th November                           

Breakthru                                                                      

18 Killymeal Road

Dungannon BT71 6LJ